Use pillows to elevate your head and shoulders above your torso and keep your airways open while you sleep.
Sleeping sitting up after c section.
After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try.
Most are made from elastic and have velcro or hook and loop closures.
Sleep on your back.
Sleeping to the left side aids optimum blood flow and digestion which you very much need.
You can use pillows to support your belly and hips.
An abdominal binder is a wide compression belt that encircles your abdomen.
For most new moms who went through a c section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure.
This can help you sleep deeper and longer if you are having problems staying asleep after your c section.
Expect to stay in the hospital for three to four days after your delivery longer if there are.
You can try this position during the first couple of weeks after the c section.
Instead you should first roll onto your side and.
How to sleep after c section and other recovery tips 1.
Here are some tips on how to sleep after a c section.
Sleep on your back.
You may also put a pillow below the knees for extra comfort.
While you re in the hospital you can avail yourself of.
Just like with any surgery your body needs time to heal afterward.
The downsides include difficulty in getting off the bed or sitting up as it can put some strain on the incision site.
A c section is major surgery.
Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
There is no pressure on the incision when you sleep on your back.
The best position to sleep after a c section 1.
A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the c section.
Sleep propped up to help manage sleep apnea.
Abdominal binders come in many sizes and widths.
But according to university of washington medical center you should take special care to not sit up from a prone position after your c section.
In most cases this is the comfortable position for the first few days and weeks after the cesarean.
An advantage of sleeping to the side after a c section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed.
