Sleeping On Floor Good For You Reddit

If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution.

Sleeping on floor good for you reddit.

Leading to a more healthy mental and a boosted optimism in your daily life. This is a common problem more so when you are sleeping on a bad mattress. 5 days a week about 95 of the time the last 13 14 months have been like that. Floor sleeping can make you even colder so it s best to avoid it.

People with limited mobility. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. A harder surface like the floor provides a much more stable and supported way of sleeping. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. A good sleeping bag for starters is this one by mallome. Comes at a very fair price and looks pretty darn good. Weekends i sleep in a normal meh mattress bed with my gf.

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well. When you sleep you want your body and especially your back to be supported. But you might hesitate as of sleeping directly on top of your floor sounds really awful and well horrid. My back is happier on our japanese roll out mat than it ever was in a bed.

Sleep wise though we re back to floor sleeping. Going through our sleeping experiment saga you may have wondered about our. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. Study has shown that a good natural sleeping position send the signal to the brain that it is happy.

What about the kids. If the surface you sleep on is too soft you ll get a hammocking effect. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. You might have some discomfort initially but once your body adjusts you are good to go.